Breathe

Ahhhh…

Theme of this Sunday for me. Came from a guy after church this morning. He asked me about my plans for the day and I said, “nothing!” which is a shocker for me.

For the past forever 🙂 my Sundays have been busy, culminating last Sunday when I went to church, a discovery class, an audition then had the big performance of Pinkpig Ballet that night.

Taken me awhile to recover from that day, since not really “recovered” a week later….

But… back to the guy at church this morning. After relating my feeling of recovery to him, he suggested going to a park and just breathing. What an excellent idea! Had been battling with what to do today, always have so much work to do. But… it’s Sunday which I quite sincerely believe should be a day of rest.

but the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work… ~ Exodus 20:10

That is good enough for me! 🙂

 
Rest, sitting and just being is not something that comes easily for me. I’m a rather high-strung person, think it runs in my family…

 
Have learned to trust myself and actually listen to my body and what it needs since moving here, learning BodyTalk Access and the Franklin Method.

Focusing especially today on what I learned from the Franklin breathing class, in and out of nose – in and up my back then out and down my front.

 
I feel so much joy and contentment living in the city and just surrendering to that feeling.

So, here I am in Prospect Park, surrendering to the feelings, the emotions and breathing.

Final note..

Have no desire to be fake in this blog, have enough of that in my “pink life”  Reached a point that I am really tired of that, it’s exhausting!