I am a dancer…

I am a dancer, but that is not all that I am.

I have been a dancer my whole life, from the age of three when I first put on a pair of tap shoes and my mom took me crying to my first dance class.

I discovered ballet officially at nine years old when my combo tap/ballet teacher saw my flexible feet and hyper extended knees. She convinced my mom to put me in ballet lessons.

I loved ballet from the moment I started.  I had found the dance form for me! Years have gone by since then and I’ve learned other styles but ballet and especially pointe work has stayed my favorite.

This past year I moved to New York City via a one way plane ticket and two suitcases from the west coast.

Also in the past year I got certified as an educator of the Franklin Method. Basically a year-long process that involved three weeks throughout the year of intensive training in Boulder, Colorado.  In-between weeks I had homework to complete, practice workshops to teach , studying and practicing to do with the Franklin Method. [The Franklin Method was formed by Eric Franklin partly from his own experience as a dancer.  It uses science, bone models and current mind body research to teach in a student centered way how the bones, muscles and organs move in all bodily motions.  Then dynamic imagery is incorporated to encourage movement and translate the motion between the mind and body.]     Learning the Franklin Method has changed the way I approach dance.  I continue daily to teach my body it’s true movement potential in every moment, enhancing my movement with anatomically correct imagery.

One of my most recent discoveries in ballet class…

It truly is a really powerful thing when you realize that in any moment you can DECIDE how you want to do a step. That kind of control I always interpreted to be the skill only of a professional dancer.  But, I was never sure how they got it. I assumed years if practice and HARD work. But then even when i became a professional dancer i still wondered and was actually rather disappointed I did not suddenly have this skill…

But then, ding! Last week in class I discovered it and I had my answer! The Franklin Method! Embodying the Franklin Method in ballet classes allows one to DECIDE how you want to do a step.

I plan to be a strong, brilliant, inspiring Franklin  Method educator, enabling me to help tons of people - dancers and lay people alike to move and dance in the healthiest, most beautiful way reaching their  highest potential.

Story…

Laura Hames Franklin I can easily say has changed my life many times over already.

Change

Change

From the moment I met her, change, change, change… Change leading to direction, focus, growth and finding my true self and finding myself in others…

Me in Grand Central Station June 2010

I met Laura last summer while I was in New York City attending the American Ballet Theatre’s summer intensive. A friend told me I should contact Laura Hames Franklin to get a BodyTalk session. I tried and after several missed attempts found out my only chance was an Introduction to BodyTalk and Franklin Method class she was teaching that night in Brooklyn.  So after class that day I hopped on a subway to go somewhere I’d never been, to experience something I’d never experienced, all by myself.  This was a wild leap of faith that was quite unlike me. [BodyTalk is a healthcare system that helps put a person's body back in balance to heal, grow and become even more healthful.]  I had a brief BodyTalk session that night and a brief introduction to the Franklin Method as well. After the workshop finished Laura asked me if I could stay a bit longer and she show me some more Franklin Method work.  She told me two things that night – to get one of Eric Franklin’s books and that I should become a Franklin Method teacher because my body took to the method well.

I left her apartment that night completely changed.

After going back to the west coast (where I lived) I soon felt a strong desire to move to New York City and have more BodyTalk sessions.

Barnes & Noble's flagship store at 105 Fifth A...

A Barnes & Noble in Manhattan

Following (almost blindly) Laura’s advice I went to Barnes and Noble and purchased one of Eric Franklin’s books, Conditioning for Dancers. I also kept Laura Hames Franklin in the back of my mind. One night in a definite low point I emailed Laura to schedule a distance BodyTalk session with her. That session lead to several more phone conversations. One of which (actually occurred on my birthday) announced the fact that I had bought my plane ticket to New York City (an act I did against my parents’ wishes) and I would be in the city at the end of January.  She then told me again to register for the level 1 Franklin Method teacher training in Boulder, Colorado. This registration happened a month later because despite my complete lack of funds (I was moving to New York City with not a whole lot of money in my bank account) Laura found a way for me to do workstudy to pay for my training.

NYC after I moved - January 2011

Two days after I got into New York Laura invited me over to her house, a place I have since then spent many, many, many hours. She graciously welcomed me into her life.

I have gotten many BodyTalk sessions from her in the past year. Each session and each time I spend time with her seems to change my life and perspective a little, little bit more.

Laura Hames Franklin is a large part of the reason I am the person I am today.

Tears

Tears for Norway .....

Tears of Norway.... (title in image selector)

Okay, wow! Titled this blog post as my next post.  I figured once I had a title I could make something from it.  Came from the fact that for the past two weeks my right eye has watered uncontrollably producing lots of involuntary tears.  And these tears had increased steadily (until Tuesday when I had a BodyTalk session with Laura Hames Franklin and my eyes were literally cleared up).

So that was was that, whatever. Not a blog post but a good story.  Then I was going through my journal (for another reason) I’ve kept since I moved to New York and found this…  perhaps just another story but the first bit I have to share because I literally started to cry with emotions I felt running all through my body.

It is about this time exactly a year ago that I first heard of the Franklin Method.  The studio in Berkeley that I mainly danced at was having a Franklin Method workshop on the feet. (The ballet school director’s mother was a Franklin Method teacher) Needless to say, I didn’t go.  As a struggling dancer/student I didn’t have the 60 dollars or whatever it cost to shell out to attend some who-do-vodoo workshop.  My experience with similar techniques at Cornish had made me more than a little skeptical of these alternative movement systems. I just didn’t think they were for me.  I am a ballet dancer, straight and pure, the classics! A week or so later I was taking class with a ballet teacher I absolutely love as a part of my week-long preparation for my biggest audition of the season, the Los Angeles Ballet, the one I was flying to LA that Saturday to attend.  Interestingly enough, this ballet teacher had taken the workshop, after the ballet class she really want to share what she had learned and I was one of the ones she singled out because she thought this could really help me.  She then showed us some exercises rolling our feet on small balls.  I have been around the block with these sorts of things but these exercises were different…and it made my feet for the first time in a long time feel BETTER…
I called my parents that night and told them about it, and they were over joyed that I found something that finally made my feet and ankles feel normal…
Two days later, I came down from a changement to heart-break, I had sprained my ankle —- badly.  I can push through a lot, like completing an audition on a sprained ankle before, but this time was different, it was excruciating and I couldn’t put weight on it.
Needless to say the rest of that year, basically was dedicated to this injury and the pain in my right foot that resulted from it.
- Emily’s musing (March 4th, 2011)

Yep, that’s all I have for this post…. Comment PLEASE if you like. :) Tweet me up on twitter, find me on facebook.  Much love!

Tears for a nation

More tears in nature...

Breathe

Ahhhh…

Theme of this Sunday for me. Came from a guy after church this morning. He asked me about my plans for the day and I said, “nothing!” which is a shocker for me.

For the past forever :) my Sundays have been busy, culminating last Sunday when I went to church, a discovery class, an audition then had the big performance of Pinkpig Ballet that night.

Taken me awhile to recover from that day, since not really “recovered” a week later….

But… back to the guy at church this morning. After relating my feeling of recovery to him, he suggested going to a park and just breathing. What an excellent idea! Had been battling with what to do today, always have so much work to do. But… it’s Sunday which I quite sincerely believe should be a day of rest.

but the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work… ~ Exodus 20:10

That is good enough for me! :)

 
Rest, sitting and just being is not something that comes easily for me. I’m a rather high-strung person, think it runs in my family…

 
Have learned to trust myself and actually listen to my body and what it needs since moving here, learning BodyTalk Access and the Franklin Method.

Focusing especially today on what I learned from the Franklin breathing class, in and out of nose – in and up my back then out and down my front.

 
I feel so much joy and contentment living in the city and just surrendering to that feeling.


So, here I am in Prospect Park, surrendering to the feelings, the emotions and breathing.

 

Final note..

Have no desire to be fake in this blog, have enough of that in my “pink life”  Reached a point that I am really tired of that, it’s exhausting!

“Try to see this tension, this knot, this pain as a friend and not as an enemy – a friend who has come to draw your attention to something; a friend who will not go away just because you are in a bad mood, one that takes the time to help you uncover the root of the problem.” ~ Eric Franklin

Walking… and other random-ness

Awesome day!

Morning: Did Franklin BandMoves in my room as well as Franklin crunches and attempted once again to embody my psoas.

Then, I spent part of my day walking the streets of Manhattan.

Introducing my left foot

I find a strange type of peace walking in the city.

There is isolation yet a sense of community, independence yet dependence within the masses of people walking the sidewalks of NYC.

What I get from roaming the city seems similar to what some people get from being out in nature.

The ability to reconnect to themselves.

And my right foot!

This is probably one of the reasons I moved to New York City (among many, many, many reasons :) )

Don’t get me wrong, I LOVE nature and am constantly amazed by God’s creation.  But I think our man-made creation is pretty cool!

I like people too. Like being around them and feeling their energy.  And absolutely LOVE connections!!!

Also, I have fun walking with Franklin Method imagery.  Since the last week of the Franklin Method teacher training my favorite image for walking (which I now realize, was me misunderstanding an image Eric gave, haha) is my foot as the log on the ride “Splash Mountain” in Disneyland. At the end of the ride, all this water splashes up all around the log that you are riding in! With every step you take water is splashing up all around your foot! :)

I loved this ride at Disneyland, it had exactly the right about of excitement and scariness! Also I went on it with many wonderful people.  That is exactly why this image works so well for me, I am connected to it on so many levels – emotional, all the senses (visual, auditory, kinesthetic, touch, gustatory, olfactory)…  The image is dynamic!  That is the benefit of personal imagery!

As Eric Franklin says,”Personal imagery is the most powerful imagery” — one of his tweets @FranklinMethod

What’s your favorite image for walking?

STOP!

I also danced in the HUGE Starbucks in Times Square, t’was fun! :)

And GO! That's the one way!

Actually SIT on Emily, she is a strong girl! She strengthens with rubber bands (Franklin Band) ~ one of the artistic directors of Pinkpig Ballet

My Franklin Method year one teacher training certificate!!!

Hello (brand new) world!

My very first blog post and I have very exciting news to share….

I am officially a certified Franklin Method instructor! Yay!

Wow, I did it! I imagined graduating, believed I could become a certified Franklin Method educator, but when the moment of graduation came it was better than I could have ever imaged. Definitely my proudest accomplishment of my life!
This of course means that life for me has taken an exciting and new turn.

Feel like I’m on the tipping point of going over my waterfall of life.

Boulder Falls

Boulder Falls --- Image by Mr. T in DC via Flickr

Scary, but also super exciting. And I feel I have all the tools to succeed. A strong, sturdy boat, good paddles and the strength and courage to rise to and overcome any obstacles. And also, enjoy the ride!

So long, “til next post!

P.S. I’d LOVE comments :)

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Theme: Esquire by Matthew Buchanan.

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