My new PELVIS!!!

There have been so many times this past year that I have felt like I’ve had a brand new pelvis.

As funny and as sexual it sounds it is so true. :) haha I am learning that when you talk about the pelvis you just HAVE to roll with the humor involved!

Learning, experiencing and embodying all the movements that happen in my pelvis on a daily basis has been a powerful, enlightening, life-changing and SCARY process over this past year!

This evolution was really started almost exactly one year ago in the first week of year one Franklin Method teacher training.

The pelvis is soo extremely cool and has so many movements that completely change every single one of your daily movements – walking, sitting, standing, dancing, running, doing yoga…

I cannot really tell you the amount of pure JOY I get from imagining the movement of my pelvis, no what I am doing. It can seriously turn a horrible day to JOYFUL, BRIGHT, BEAUTIFUL day! :D

Why then if I get so much JOY from understanding my pelvis everyday did I wait until NOW to write a blog post about it?!?!!!!

….

……..

…………

20120313-125426.jpg

<————- THAT'S WHY!!!!! :D My new pelvis model that just came in the mail.

I recently made a huge LEAP and brought myself a complete dis-articulated skeleton and pelvis model to facilitate the growth of my healing practice offering highly individualized sessions. Every one of my sessions is different and incredible!

Having a model of the pelvis helps give my clients a better understanding of their pelvis, how it moves, its shape and construction. (plus it is so cool and makes for a LOT of great, great jokes :D )

Well… haha that is all for THIS blog post, but don't worry I'll be back soon with MORE brilliant insights I've discovered!

Stayed tuned… Comment… Engage with me! I'd LOVE it and I promise I won't bite! :)

Wishing you freedom and creativity this day and always in your pelvis!

Much, much LOVE!

xo Emily

Finding my NEW voice!

I haven’t been posting very often lately. I could say I’ve been really busy, or haven’t known what to write, or, or, or… Really I could easily come up with a HUGE list of all the reasons I haven’t posted a new blog post.

These past few months (really starting 11.11.11)

Bing Crosby: The Voice of Christmas

I have been finding my NEW VOICE!

Lots of BodyTalk sessions, physical, mental and emotional changes!    Franklin Method (R) work to find my diaphragm and embody its movement and my lungs’ role in my breath.     Lots of learning and building.    Trust, trust, trust.

So many new, new, new things have been happening in my life.

Started a new job (which I LOVE more and more every day) that allowed me to quit the job I hated.    Stopped dancing for the ballet company that wasn’t helping my health and wellness.

Had my birthday! Yay!

Flew across the country to go home for Christmas (a place I hadn’t been back to in a year). And had a BEAUTIFUL Christmas with my family.

And now it’s the new year!  2012!  Happy new year! :)   I actually started this year out by physically losing my voice, my throat hurt so much.

But now things are getting clearer and clearer one day at a time.

I have so many goals, dreams and visions for the coming year and my year on this beautiful planet earth.

Earth

Recently started to freak out about the fact that I currently have 6 jobs (My video!) and (Laura’s response!) …. And enter the fact I lost my voice at the beginning of 2012!

Trinity Church (interior), New York City

Inside Trinity Church

Then TODAY I went to church at Trinity Wall Street (shout out! :D ).

While singing “I, the Lord of sea and sky” and “Mine eyes have seen the glory” I founded my strong and powerful voice in a way I have NEVER in my life experienced before. (I’ve always been extremely shy, super quiet and soft-spoken and never could decide about anything!)  I’ve also always been timid about my singing voice, yet felt a strong desire to SING!

This morning was a moment, an experience that I’ll always remember and will allow me a powerful memory to tap into to find my strong and powerful voice that knows.

~~~~~~~~~~

I feel so blessed to be living my life, surround by the people I am, in the place where I am!

Thank you all! All YOU people of the internet!

Sending out waves of light ~ PEACE, HOPE, JOY and LOVE!

Looking forward to the coming year of dancing, inspiring and healing!

Please leave a comment below with your thoughts, inspirations, dreams, goals….

I’d LOVE to hear it all, everything and anything. :)

I am a dancer…

I am a dancer, but that is not all that I am.

I have been a dancer my whole life, from the age of three when I first put on a pair of tap shoes and my mom took me crying to my first dance class.

I discovered ballet officially at nine years old when my combo tap/ballet teacher saw my flexible feet and hyper extended knees. She convinced my mom to put me in ballet lessons.

I loved ballet from the moment I started.  I had found the dance form for me! Years have gone by since then and I’ve learned other styles but ballet and especially pointe work has stayed my favorite.

This past year I moved to New York City via a one way plane ticket and two suitcases from the west coast.

Also in the past year I got certified as an educator of the Franklin Method. Basically a year-long process that involved three weeks throughout the year of intensive training in Boulder, Colorado.  In-between weeks I had homework to complete, practice workshops to teach , studying and practicing to do with the Franklin Method. [The Franklin Method was formed by Eric Franklin partly from his own experience as a dancer.  It uses science, bone models and current mind body research to teach in a student centered way how the bones, muscles and organs move in all bodily motions.  Then dynamic imagery is incorporated to encourage movement and translate the motion between the mind and body.]     Learning the Franklin Method has changed the way I approach dance.  I continue daily to teach my body it’s true movement potential in every moment, enhancing my movement with anatomically correct imagery.

One of my most recent discoveries in ballet class…

It truly is a really powerful thing when you realize that in any moment you can DECIDE how you want to do a step. That kind of control I always interpreted to be the skill only of a professional dancer.  But, I was never sure how they got it. I assumed years if practice and HARD work. But then even when i became a professional dancer i still wondered and was actually rather disappointed I did not suddenly have this skill…

But then, ding! Last week in class I discovered it and I had my answer! The Franklin Method! Embodying the Franklin Method in ballet classes allows one to DECIDE how you want to do a step.

I plan to be a strong, brilliant, inspiring Franklin  Method educator, enabling me to help tons of people - dancers and lay people alike to move and dance in the healthiest, most beautiful way reaching their  highest potential.

Dance… and other things.

Went to a dance performance last Friday. All the pieces seemed so morbid!

I remember when I saw Vienna Teng live in concert, one thing she said was how it is much easier to write sad songs than happy songs. The words and music for sad songs came easier to her.

I wonder if it is the same with choreographing dances….

This train of thought turns me to the Franklin Method (as everything in my life does anymore) :) Something I’ve learned, that is so incredibly true (think about it for yourself!) is: Negative imagery is way easier and much more prevalent in our culture. It also elicits a stronger somatic response than positive imagery usually! Positive, good, dynamic imagery you have to practice.

“Learning imaging is akin to learning a language?” ~ Eric Franklin (via @FranklinMethod)

But! …. Back to choreographing dances…

The dance I choreographed for my composition class in college was rather bleak.. But, the dances I choreographed for church services always had their abundantly joyful moments as the songs were praise songs or had moments of BREAKING through the DARKNESS.

Pieces choreographed on me have been a mixture. I have a rather spunky cute demeanor so perhaps that is why I am able to dance cute, quick, fun pieces…

Also, I wonder if ballet is an easier genre to make happy pieces for. I’ve always felt like ballet was a joyful dance form. Most of the classics are generally joyful and happy with some melodrama underneath and sad moments. Many of the plots are bleak, with happy moments…
Sleeping Beauty (my favorite classic): Aurora has a spell casted on her that when she pricks her finger she goes to sleep. BUT is awakened my her true love’s kiss! And there is a happy wedding ceremony!
The Nutcracker (the ballet I’ve done the most): Clara has her favorite toy nutcracker broke this Nutcracker comes to life and battles a huge rat king. But she kills the rat king with her shoe and her nutcracker turns into a prince and they go on a magical journey and see lots of beautiful dances.

Interesting, but really I guess full-length ballets need happy as well as sad moments or else the evening would be one-dimensional and the audience would get bored…

 

Do you have any thoughts on this?! I’d LOVE to hear them! Post your comment below! :D

“Try to see this tension, this knot, this pain as a friend and not as an enemy – a friend who has come to draw your attention to something; a friend who will not go away just because you are in a bad mood, one that takes the time to help you uncover the root of the problem.” ~ Eric Franklin

Actually SIT on Emily, she is a strong girl! She strengthens with rubber bands (Franklin Band) ~ one of the artistic directors of Pinkpig Ballet

My “pink life” and scatter brain-ness!! :)

Rather crazy week since I got from Boulder where I graduated the first year Franklin Method teacher training. Scattered brained and busy.

Still living the “pink life” working at Pinkberry and dancing with Pinkpig Ballet.

My roof!

My scatter brain-ness got me lock out of my apartment the other day!

So I had the rare opportunity of investigating my roof in the rain.

Rather reminds me of the roof in the Disney movie, Mary Poppins – Chim Chim Cher-ee:) love.

Another view of my roof!

I really love my apartment so much!

Blog at WordPress.com.
Theme: Esquire by Matthew Buchanan.

Follow

Get every new post delivered to your Inbox.

Join 779 other followers